Full Body Home Workout #3 (Strong Curves Lock Down Program)

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FULL BODY LOCK DOWN PROGRAM - DUMBBELL ONLY HOME WORKOUT

JOIN MY STRONG CURVES 12 WEEK PROGRAM :



BUY STRONG CURVES BOOTY BANDS:




Don’t forget to tag me @shelleydarlington in all your lock down workout videos over on instagram and use the hashtag #strongcurvesbyshelley

~GET RESULTS AT HOME~
There are a lot of free at home dumbbell only workouts out there and you’ve probably tried them all already! But let me remind you of the importance of being CONSISTENT by sticking to a well-developed program if you truly want to sculpt strong curves. Flitting from one workout to the next with no structure will not give you the best results. You can still get results at home with no equipment - but you have to train a little smarter - I’ve got your back!

~THE PROGRAM STRUCTURE~
This the first workout in a series of three full body workouts (3 workouts per week). Full body workout programs should only be done for a short period time, 2-3 weeks at most, before switching things up and moving onto another program. It's perfect if you are time poor as it can be completed within 15 minutes. It’s a complete routine that will target your legs, glutes, core, back and arms with 3 full body workouts per week. Please take rest days! At least a day or two in between sessions is best. They are just as important as your training days. Enjoy some light cardio (if possible outdoors) and lots of yoga on your rest days. Why not try my stress-relieving yoga sequence here:




~TRACK YOUR PROGRESS EVERY WEEK~
You are going to do the same routine, every week for 2-3 weeks - YES! Remember: STRUCTURE + CONSISTENCY = RESULTS. Track your progress and aim to get stronger every week on every exercise you do with heavier weights or more reps. But don’t worry if that doesn't happen every single session! Just always give it your all and strive to get better throughout the weeks.

~FULL BODY WORKOUT NO MACHINES~
All you need for this is a set of dumbbells and a booty band. If you don’t have equipment, you can use household items such as tin cans of food (very light) or water bottles (medium weight). This full body workout is designed for medium weights, higher reps and short rest periods in a circuit style format to really maximise your gains. I’ve used heavier 6kg dumbbells dumbbells here but you might want to adjust the weight to your level.

This full body home workout with dumbbells starts at 00:12​ and goes for 15 minutes including a light warm up.

Here are some of my other videos:

You NEED to watch this video if you want to get REAL booty gains and finally start seeing ACTUAL results (I GUARANTEE no one else has shown you these tips!):



And if you’re doing cardio because you think it’s the best way to burn fat, think again! You NEED to watch this fat loss video:



If you’ve struggled to lose weight and get rid of your belly fat with the typical ‘eat less move more’ approach, then my FAT LOSS EBOOK is the ONLY guide you will ever need to finally get REAL & LASTING results. Check it out here:



#FullBodyWorkout​ #HomeWorkout​ #StrongCurves​


Stay STRONG! Shell x
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