I Finally Tried Caroline Girvan's EPIC HEAT Program | RIP to my hamstrings...

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-- I Finally Tried Caroline Girvan's EPIC HEAT Program | RIP to my --

Welcome to my channel!

Loved this week and so happy to be posting my first CG program review! Let me know if you've tried this program!

** Just a disclaimer that I am not a professional health/fitness expert. Just a gal working out and trying to stay healthy while working a full time job! For any of my videos that include calorie counts - keep in mind not all trackers are 100% accurate, and calories aren't everything. Just having some fun and showing you what's going on with me! **

Hope you enjoy this video and see you in the next one - lots of love!

00:00 - Intro
02:44 - Day 1
05:12 - Day 2
07:37 - Day 3
10:42 - Day 4
12:50 - Day 5
17:09 - Day 6
17:39 - Day 7
20:44 - Final Thoughts

#CarolineGirvan #EpicHeat #EpicHeatResults



Try the workouts:

Day 1 - Chest & Triceps:


Day 2 - Triset Leg Day:


Day 3 - Back & Biceps:


Day 4 - Active Rest / Stretch Day:


Day 5 - Full Body Calesthenics:


Day 6 - Rest

Day 7 - Dumbbell HIIT:


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** I will make a small commission from purchases made with some of these codes - thank you for supporting me! **

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Music from from Youtube Audio Library

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